Have you been feeling especially stressed lately, with odd symptoms like acne, fatigue, and unexplained weight gain? Chances are, your hormones are out of balance. Hormones are the chemical messengers of our endocrine system. And too much or too little of a certain hormone can cause your body to act out. Read to find some of these foods that can help get you back on track:
Flaxseeds.
Cruciferous Vegetables.
Bitter Greens.
Broccoli Sprouts.
Sauerkraut.