Are your hormones at the root of your acne? Imbalances in estrogen and progesterone or elevated testosterone levels can lead to those stubborn spots and skin issues that don’t seem to go away or show up right on time every month.
Supplements: Zinc, Omega-3, Probiotics, Collagen, Vitamin C, and more.
Foods: Salmon, Pumpkin Seeds, Tumeric, Fermented Veggies, and more.
Lifestyle: Nontoxic Skincare, Limit Alcohol, Gut Health, and more.