❤️ Having heartburn during the second and third trimesters of pregnancy is not unusual. Unfortunately, it’s one of those things that can be really uncomfortable. Here are some tips to help curb heartburn during your pregnancy!
👉 Eat food in smaller portions
👉 Chew as much as you can before swallowing
👉 Remain upright for as long as possible
👉 Avoid trigger foods
👉 Chew gum
👉 Drink water
👉 Try yogurt or milk to extinguish heartburn