In addition to eating well, you have to eat the right food that supports fetal growth, not just to get through your pregnancy cravings or to gain weight. There are so many essential nutrients, vitamins, and minerals that your developing baby needs. Here are some foods you should avoid during your pregnancy:
Raw meat, seafood, and eggs.
Fish and seafood with high Mercury content.
Smoked seafood.
Deli and processed meat.
Caffeine and alcohol.