We all know that life can be stressful, and some periods are more stressful and anxiety-ridden than others. Many of us also know that exercise can help to relieve stress and anxiety naturally, but did you know that there are foods that help to relieve stress and anxiety naturally? Here are a few:
Spinach
Bananas
Avocado
Oatmeal
Salmon
Dark Chocolate
Learn more foods for your health here: https://bit.ly/3CzBvD2