It’s clear that eating well is associated with better health so it should come as no surprise that it can help with your fertility as well. While there may not be a specific “fertility food”, eating a nutritious and well-balanced diet contributes to overall wellbeing and reproductive health. Here are some fertility-friendly foods:
Healthy fats (nuts, avocados): Healthy fats from olive oil, seafood, nuts, and seeds are rich in omega-3 fatty acids.
Lean proteins (chicken, salmon): Protein is vital for the creation and repair of all body tissues including the production of hormones.
Fruits and vegetables: A variety of fruits and vegetables have always been a part of a healthy diet and provide the body with vital nutrients as well as antioxidants and phytonutrients.