Working out is great for you and baby — as long as you take a few precautions. Prenatal exercise offers loads of health benefits! But before you lace up your sneakers, you should make a pit stop at your doctor's office to get the green light on workouts.
Here are some exercises to avoid when you're expecting, along with tips to exercise safely during pregnancy.
Exercises that involve lying flat on your back
Advanced abdominal moves
Exercising in super hot weather
Jumping, bouncing, and sudden, jerky motions
There are plenty of exercises that are great for you if you're pregnant but there are also exercises that you will want to stay away from. Along with what's listed, you can learn more about what exercises to avoid during your pregnancy by using this link https://bit.ly/39L8QNf