If you have endometriosis and you are looking for different ways to manage endometriosis pain. You’ve tried everything – diet, supplements, natural treatments. You need to be more active. You miss being active! Here are the best exercise tips for endometriosis:
♀️ Start Slowly and be Sure Your Muscles are Lengthened and Relaxed.
♀️ Make more low-impact exercises.
♀️ Strength & core exercise
♀️ Stretching
♀️ Walking
You can find more exercise tips with this link: