👉 Lots of women want to take steps to improve their health, but the general nutrition advice our male counterparts follow often neglects female-specific needs. We can't just do a simple calorie conversion to translate a man's dietary needs to our own! And what are some simple ways to start meeting our requirements? Here are some essential nutrients for women's health:
👩 Whole grains
👩 Calcium and Vitamin D
👩 Iron
👩 Folate
👩 Vitamin B12