Enjoy a Safe Holiday Season While Expecting with Dr. Leveno in Plano, TX

During the holiday season, it’s important for expecting mothers to stay safe by choosing pregnancy-friendly foods and drinks. At Dr. Leveno’s practice in Plano, TX, we want to help you navigate the festive season with the right choices for a healthy pregnancy.

Avoid these common holiday foods and drinks that may pose risks during pregnancy:

1. Homemade eggnog: Often made with raw or undercooked eggs, which can carry salmonella bacteria. Opt for commercially-manufactured eggnog, which is made with pasteurized eggs and is safe to consume.
2. Fresh apple cider: Unpasteurized juices can contain harmful bacteria like E. coli and salmonella. A safe alternative is to enjoy fresh apple slices sprinkled with cinnamon, allspice, and sugar.
3. Raw seafood: During pregnancy, it’s best to avoid high-mercury fish like tuna, mackerel, and swordfish. Instead, choose safer options like crab, shrimp, wild salmon, and lobster.

By making these simple substitutions, you can enjoy a safe and healthy holiday season while keeping your pregnancy in mind. Consult with Dr. Leveno to learn more about pregnancy-friendly options and how to take care of yourself and your baby this holiday season.