Aside from the constant bleeding for days on end, periods may cause many other symptoms, negatively affect our mood and induce cravings for foods that will make us feel worse, too. PMS-induced suffering can be reduced naturally through food and supplements; all you need is a plan. Here is a good start:
Cravings: Eat smaller meals throughout the day.
Cramps: Reduce inflammatory foods: Tumeric supplements.
Mood swings: Increase Vitamin B complex.
Fatigue: Increase iron in your diet or by a supplement.
Bloating: Increase healthy fats and reduce carbs.