Adrenal fatigue is a condition that is caused by a prolonged period of stress or illness that affects the adrenal glands, which are responsible for producing hormones that regulate various bodily functions. When the adrenal glands function below their normal level, it leads to a feeling of weakness and constant fatigue, which is often mistaken for simple tiredness.
Some of the common symptoms of adrenal fatigue include extreme fatigue, weakness, and a general feeling of being "wired and tired". You may feel like you have been hit by a truck, and may struggle to perform even the simplest of tasks. Other symptoms may include difficulty waking up in the morning, even after a full night's sleep, and fatigue in the middle of the afternoon, which can make it difficult to concentrate and focus on work.
In addition to these symptoms, people with adrenal fatigue may experience cravings for salty and sugary foods, which can lead to weight gain and other health problems. This is because when the adrenal glands are not functioning properly, they do not produce enough of the hormones that regulate blood sugar levels and metabolism.
Another common symptom of adrenal fatigue is waking up regularly around 2 or 3 am every morning and not being able to fall back asleep. This can be very frustrating and can lead to further fatigue and exhaustion throughout the day.
Overall, if you are experiencing any of these symptoms, it is important to speak to your doctor to determine if you have adrenal fatigue or another underlying health condition.