No matter what your birth experience turns out to be, breathing techniques can help make it faster and easier. Practicing them for several weeks before your due date can delay or even eliminate the need for pain medication during your birth. If you attend any birth classes during your pregnancy, you will no doubt learn breathing techniques.
Although there are variations, the point of most of these breathing exercises is to teach you to focus on your breathing, your energy, and work with your body as your baby makes its way into the world. There are multiple breathing techniques that you can learn or will learn, if you want to know more about them use this link: https://www.parents.com/.../pain.../practicing-for-labor/
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