Breastfeeding moms don’t need to stress too much about what not to eat while breastfeeding—but it’s important to be aware of the foods that, when consumed in large quantities, could affect a baby’s health and impact your milk supply. So, here are 5 foods to limit or avoid while breastfeeding:
Certain fish that are high in Mercury
Some herbal supplements
Alcohol
Caffeine
Highly processed foods
Want to learn more about why you should limit these foods and drinks? Read about it here: https://www.healthline.com/.../breastfeeding-foods-to-avoid