Vitamins. With so many on offer, it's hard to know what you actually really need. There are multivitamins, super green supplements, and ten thousand combinations and formulas, but what are the best vitamins for women? Here are a few:
Iron: Essential for supporting immune function and oxygen flow throughout the body, maintaining muscle function and improving energy levels.
Vitamin B12: Supports proper brain, nerve and cardiovascular function whilst improving energy and mood.
Biotin or B7: Needed for energy and amino acid metabolism and fat and glycogen synthesis and can help to strengthen and improve the health of your hair and nails.
Calcium: Essential for the building and maintenance of strong and healthy teeth and bones.