👩 For women over 50, it's important to focus on vitamins and supplements that support bone health, heart health, and overall well-being. Here are some key recommendations:
Calcium: Supports bone health and prevents osteoporosis.
Vitamin D: Enhances calcium absorption and supports bone health.
Vitamin B12: Essential for nerve function and red blood cell production.
Vitamin B6: Helps with brain health and energy metabolism.
Vitamin E: Provides antioxidant benefits and supports immune function.
Vitamin K: Important for bone health and blood clotting.
Omega-3 Fatty Acids: Supports heart health and reduces inflammation.
Magnesium: Important for muscle and nerve function, and bone health.
Probiotics: Supports digestive health and boosts the immune system.
Folic Acid: Essential for cell production and may reduce the risk of heart disease.