You’ve decided to breastfeed your baby! But what should you eat while producing milk for your little one? A varied diet that contains plenty of healthy options is a great way to ensure that you and your baby are getting all the vitamins and nutrients you both need. Here are some of the top foods to eat while breastfeeding:
Oatmeal and eggs.
Leafy greens and berries.
Avocados.
Yogurt, and fish.
Fruit salad and seeds.