👩 Perimenopause, the lead-up to menopause, the official end of a woman’s menstrual cycles and fertility, can trigger a host of changes in the body. Low energy is one common effect that many women experience before, during, and after this transition time. Try these steps to boost low energy.
👉 Exercise Daily
👉 Create a Healthy Sleep Routine
👉 Eat the Right Foods — and the Right Amounts
👉 Watch Caffeine, Alcohol, and Nicotine Use
👉 Stay Hydrated
👉 Try Relaxation Techniques