Wouldn't it be nice to just wish it away? To just say "PMS be gone" and have it do so! It might not be that easy but you can reduce and in some cases eliminate your symptoms with these 7 steps!
Try to eat more complex carbs.
Eat less, but more often.
Cut back on salt.
Exercise when you can.
Manage your stress.
Consistent, good quality sleep.
Try natural supplements that promote hormone balance.