👩 As our hormones fluctuate during menopause we have a decrease in oestrogen, which is significant in how our brain regulates our body temperature and gets rid of heat. Night sweats are one of the menopausal symptoms that can come out of nowhere, and often women don’t realise that this is one of the menopausal symptoms. Here are some tips to help!
💤 Sip Cold Water
💤 Cooling Gel Pillows and Mattress Toppers
💤 Loose-Fitting Clothes
💤 Lightweight Bedding
💤 Fans and Air Conditioning