5 Quick Tips to a Happy Pregnancy!

1. Put your smartphone down
There will always be “what if” questions, when it comes to pregnancy health, but information overload doesn’t help. Get your primary information from your doctor and only search for what you need to know.

2. Stay healthy 
Eat plenty of veggies and fruit. If you have any questions about what you should and should not be eating ask your doctor.

3. Exercise 
Exercise can boost your mood! Working out 30 minutes most days is best, but even a brisk walk can help if you’re not up for the gym.

4. Love Your Skin 
Wear Sunscreen - your skin is more sensitive!

5. Indulge Yourself 
Buy comfy shoes with good support. Buy stretchy clothes. Treat yourself to manis and pedis, girls night out, quiet walks or spa days. Once your baby comes you'll be a busy mama!

If you have any other pregnancy questions call our office today to book your appointment! (972) 596-5821

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