As a new mother, you may have expected the joy of having a baby, but it's important to be aware of the changes that come after childbirth. These changes are a natural part of the process of giving birth, and while they may not all be pleasant, it's crucial to be forgiving of yourself as you adjust to your postpartum body.
Here are some postpartum changes that you may experience:
1. Breast engorgement: Your breasts may become firm, swollen, and uncomfortable whether you choose to breastfeed or not. This is due to an increase in blood flow and milk production. It's essential to wear a supportive bra and use warm compresses or take a warm shower to relieve discomfort.
2. Postpartum contractions: These are normal and a sign of recovery, so welcome them! These contractions are your uterus returning to its pre-pregnancy size and can feel similar to menstrual cramps. These contractions may be more noticeable during breastfeeding.
3. Urinary incontinence: After delivery, your pelvic floor muscles have undergone a lot of strain and are in recovery, which can lead to urinary incontinence. This occurs when your bladder is unable to hold urine. You can do Kegel exercises to strengthen your pelvic floor muscles and reduce the chances of urinary incontinence.
4. Lower back pain: Pain in the lower back, hips, and joints is common after childbirth. This is due to the tension and pressure that your body underwent during delivery. Resting, stretching, and taking pain relievers can help.
5. Hemorrhoids: These are caused by pressure on the rectum, extra weight on the pelvis, and swelling of the veins. Hemorrhoids can be uncomfortable and itchy. To relieve the discomfort, you can take a warm bath, use a cold compress, or use over-the-counter creams or ointments. It's important to talk to your healthcare provider if the symptoms persist.
Remember that every woman's postpartum experience is unique, and it's important to listen to your body and seek medical attention if necessary.