👩 With all that women’s bodies go through, from hormonal changes to childbirth, it’s no wonder that women need certain nutrients men might not. From eating to promote bone health to ingesting certain types of fats and fiber, here is a list of what’s best for women when it comes to nutrition.
💪 Fat is good for you: Don't let the word "fat" scare you. Including healthy fats in your diet is important since they're essential to brain and mood function.
💪 Focus on strong bones: The three big vitamins that women are consistently low on are calcium, magnesium, and Vitamin D.
💪 Nix the sugar: Try reducing your sugar intake little by little, and soon you won't find yourself craving it as much.
💪 Get active: Fitting in regular activity can have a great impact on your health.
💪 Iron is key: Iron is important for healthy blood flow, as well as maintaining energy levels.